Center for Integrative Medicine and Optimal Health Programs
Innovative Weight Loss and Sustainability
This program helps you see your lifestyle as medicine, especially the role of food as medicine that shifts your biochemistry and optimizes your metabolism. We explore how different foods may affect your health and how to sustain the habits you have built to transform your relationship with food.
Our hybrid program includes:
-
Comprehensive assessments from an integrative medicine doctor, registered dietitian, health coach and exercise physiologist.
-
Specialized functional medicine testing (gut, hormone, inflammation) to identify and treat root causes of excess weight, inflammation and digestive issues.
-
Individualized dietary supplement recommendations.
-
Advanced body composition analysis.
-
Focus on nutrient-dense foods that benefit your whole body.
-
Skill development & education:
-
Behavior/change strategies.
-
Grocery shopping and understanding food labels.
-
Meal and snack planning.
-
Stress management & relaxation.
-
Sleep optimization.
-
Eating mindfully and intentionally.
-
Staying the course and recovering from setbacks.
-
SMART goals.
Integrative Oncology Rehabilitation & Survivorship
Integrative oncology uses lifestyle modifications, mind-body practices, and natural products from different traditions alongside conventional cancer treatments. An oncological rehabilitation physician trained in lifestyle and integrative medicine provides education on minimizing the side effects of chemotherapy and radiation.
This program begins at the time of a cancer diagnosis, then through treatment, and after the completion of treatment. It includes:
-
Lifestyle assessment.
-
Structural examination.
-
Health-related barriers to care.
-
Symptom management for pain, fatigue, anxiety and depression.
-
Sleep optimization.
-
Lifestyle optimization and exercise regimen.
-
Counseling by a nutritionist to optimize diet and maintain nutrition.
-
Behavioral health evaluation that focuses on mindfulness and stress-reduction training.
-
Body composition testing with detailed analysis.
-
Fitness assessment. (Includes strength, balance, agility and exercise.)
-
Cardiorespiratory fitness.
-
Strength, endurance, flexibility and body composition.
-
Weekly classes for stress management, meditation, smoking cessation and better balance movement.
Health and Optimization Program
This program aims to optimize life span and help individuals age healthfully and with vitality using a proactive, predictive, personalized, comprehensive medical approach. We will identify the underlying causes of disease to create a preventive path to wellness. Individualized testing will measure your biological versus chronological age, identifying the diet and lifestyle changes needed to help extend your lifespan. This program includes:
-
Comprehensive baseline assessment and follow-up from a functional and integrative doctor, registered dietitian, health coach and exercise physiologist.
-
Health coaching and nutritional classes to help improve your relationship with food.
-
Genetic testing.
-
Biological and chronological age analysis.
-
BMI testing with detailed analysis.
-
Advanced metabolic testing.
-
Specialized tests and lab work. (Includes gut, hormone, bone density, CT-calcium score, and lung screening.)
-
Fitness assessment. (Includes strength, balance, agility and exercise).
-
Weekly classes for stress management, meditation, smoking cessation and better balance movement.
Gut Health
Healthy gastrointestinal (GI) function is a key foundation for optimal health. This program tests your microbiome by evaluating your small and large intestines. You will learn how lifestyle and diet can affect many GI disorders, such as acid reflux, irritable bowel syndrome, small intestinal bacterial overgrowth (SIBO), leaky gut and inflammatory bowel disease. You will also learn how to heal your gut and improve your overall health.
Cardio Metabolic
This program combines multiple disciplines, including endocrine, cardiology, and functional medicine. We will educate you on the drivers of insulin resistance, which may result in diabetes, heart disease and inflammatory response. Learn how maintaining a healthy diet and lifestyle may help prevent these diseases.
Autoimmune Disease
This program tests your blood and gut health to help you learn key factors that may affect your immunity. You will also learn different strategies to create immune resilience and become less symptomatic.
Holistic Pain Management
The mind-body connection is extremely important to pain management. This program will teach you about several approaches, such as acupressure, mindfulness, massage and other therapeutic techniques, to help you manage your pain and feel well.
Genomics
This program provides insight into improving overall health based on your unique biology and physiology. You will learn how to adjust medications, make appropriate diet choices and improve your quality of life based upon your genomics.
Bioidentical Hormone Replacement
This program teaches you how to manage declining hormone levels associated with age that can affect your well-being.
Find a Doctor
Find a Location
Programs & Services
Appointments & Video Visits
Edge
Chrome
Safari
Firefox