Artichoke, Spinach, White Bean Dip

Recipe courtesy of St. Francis Hospital & Heart Center®

Prep time: 30 minutes

Yields 8 servings

Ingredients

• 2 cups artichoke hearts
• 1 tablespoon black pepper
• 4 cups chopped spinach
• 1 teaspoon minced dried thyme
• 2 cloves garlic, minced
• 1 tablespoon minced fresh parsley
• 1 cup cooked white beans (mashed/pureed)
• 2 tablespoons grated parmesan cheese
• 1/2 cup reduced-fat sour cream

Directions

1. Heat oven to 350 degrees.
2. Mix all ingredients together. Put in a baking dish to bake for 30 minutes.
3. Serve with vegetables or whole-grain bread or crackers.

Nutrition

Serving size: 1/2 cup

• Calories: 123 kcal
• Protein: 8g
• Carbohydrates: 16gm
• Fat: 3g
• Sodium: 114mg
• Fiber: 7.5g