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Warm Autumn Quinoa

Recipe Courtesy of St. Joseph Hospital


  • 1/3 cup oats — old fashioned or quick
  • 2/3 cup unsweetened almond milk — can substitute soy or 1% milk
  • 1/3 cup blueberries
  • 1/3 cup banana, diced
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 packet or 1 teaspoon sweetener of choice


  • Mix ingredients in a covered container and let them sit in the refrigerator overnight.
  • In the morning, stir, then add 2 tablespoons chopped pecans or walnuts.
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