Recipe Courtesy of St. Joseph Hospital
- 1/3 cup oats — old fashioned or quick
- 2/3 cup unsweetened almond milk — can substitute soy or 1% milk
- 1/3 cup blueberries
- 1/3 cup banana, diced
- 1 teaspoon chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 packet or 1 teaspoon sweetener of choice
- Mix ingredients in a covered container and let them sit in the refrigerator overnight.
- In the morning, stir, then add 2 tablespoons chopped pecans or walnuts.