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Recipe Courtesy of St. Charles Hospital

Ingredients

  • 1 tablespoon garlic
  • 1/2 cup carrots, diced
  • 1/2 cup celery, diced
  • 1 cup onion, diced
  • 1 tablespoon ginger, minced
  • 1 tablespoon olive oil
  • 1 jalapeño, minced
  • 8 ounces crushed tomato
  • 1 pound red lentils
  • 2 quarts chicken broth, low sodium
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1 tablespoon cilantro, chopped
  • 1 ounce fresh lemon juice

Directions

  • Add carrot, celery, garlic, jalapeño, olive oil, ginger and onion, sauté stirring occasionally until sweating.
  • Add lentils, chicken broth, crushed tomato, and bring to a simmer.
  • Add curry, cinnamon, cumin and continue to simmer until lentils are tender.
  • Adjust seasoning. Simmer for 10 minutes more.
  • Puree with an immersion blender until smooth.
  • Add cilantro and lemon juice, adjust seasoning.
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