Tilapia with Caper Tomato Sauce

Recipe courtesy of Christina Adduci, MS, RD, CDN, Clinical Nutrition Manager, St. Francis Hospital & Heart Center®

Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes

Yields 4 servings

Ingredients

• 2 tbsp extra virgin olive oil
• 4 tilapia fish fillets, 6 oz each
• 2 garlic cloves, crushed
• 2 shallots, minced
• 2 tomatoes, chopped
• 2 tbsp capers
• 1/4 cup white wine
• Salt and pepper to taste

Directions

1. Preheat broiler to low.
2. Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper to taste.
3. In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes.
4. Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté for an additional minute.
5. Broil the fish until it is cooked through, about 6 to 8 minutes, depending on the thickness.
6. Place fish on a platter and top with tomato caper sauce.

Nutrition

Serving: 1 piece fish with sauce topping
Calories: 257 kcal
Carbohydrates: 2g
Protein: 37.5g
Fat: 10.5g