St. Francis Stress Management
Research has shown that developing healthful tools to manage your reactions to often unavoidable daily stressors lowers blood pressure, reduces anxiety and increases overall wellness. Interactive class will focus on relaxation techniques, breathing exercises, meditation, nutrition, exercise, setting goals, making healthful decisions, and finding resources and support.
Schedule: Thursdays: April 4, 11, 25; May 9, 16, 23
Time: 10:30 a.m. – 11:30 a.m.
Fee: $20, includes workbook; pre-registration is required
Call: (516) 629-2013
This is a repeating event:
Repeats every week every Thursday 6 times except Thu Apr 18 2019, Thu May 02 2019.