Yoga can help heal and restore the body, mind, and spirit. This is a gentle workshop for seniors with exercises designed to assist with flexibility, range of motion, posture, balance, breathing, and relaxation.
Schedule: Thursdays, May 17
Time: 12:00 p.m. - 1:00 p.m.
Fee: $75 for the workshop; pre-registration is required
Call: (516) 629-2040
Location: The DeMatteis Center for Cardiac Research & Education