Hatha Yoga Session II
Yoga has been used for thousands of years to improve the body, mind, and spirit. It increases flexibility and strength, while enhancing relaxation and concentration. This is accomplished through a series of gentle stretches, postures, breath work, and relaxation. Beginning and experienced students are welcome. Please bring your own mat or towel to class.
Times: 4:45 p.m. - 5:45 p.m.
Fee: $75 for the workshop; pre-registration is required
Call: (516) 629-2040
Location: The DeMatteis Center for Cardiac Research & Education
Applications and payment must be received seven days prior to program start date. Class size is limited.