Recipe courtesy of St. Joseph Hospital
- 1/3 cup oats (old fashioned or quick)
- 2/3 cup unsweetened almond milk (or soy or 1%)
- 1/3 cup blueberries
- 1/3 cup banana, diced
- 1 teaspoon chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 packet or 1 teaspoon sweetener of choice
- Mix ingredients in a covered container and let them sit in the refrigerator overnight.
- In the morning, stir, then add 2 tablespoons chopped pecans or walnuts.