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Recipe: Grilled Chicken with Black Bean and Roasted Corn Salsa

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grilled chicken with salsa and tortilla chips

Grilled Chicken Breast with Black Bean and Roasted Corn Salsa

Courtesy of Good Samaritan Hospital Medical Center

Ingredients:

  • 5 (6 oz) chili rubbed chicken or turkey breast
  • 5 oz black beans
  • 5 oz roasted corn
  • 3 oz red onion, chopped
  • 2 oz red pepper, diced
  • ½ tsp ground cumin
  • 3 fl oz lime juice
  • ½ oz cilantro, chopped
  • 1 avocado, sliced

Directions:

  • Prep all ingredients and mix.
  • Garnish with sliced avocado.

Nutritional information per serving: 407 calories, 19 g carbohydrates, 57 g protein, 11 g total fat, 2 g saturated fat, 132 mg sodium and 68 mg cholesterol.

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