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Recipe: Grilled Chicken or Roasted Turkey Breast With Charred Tomato Salad

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Grilled turkey with tomatoes on table

Grilled Chicken or Roasted Turkey Breast With Charred Tomato Salad

Courtesy of Good Samaritan Hospital Medical Center

Ingredients:

  • (5) 4 oz chicken or turkey breast
  • 3 plum tomato
  • 3 oz red onion, diced
  • 3 oz green pepper, diced
  • ½ oz jalapeño pepper, diced
  • ½ oz basil, chopped
  • ¼ cup balsamic vinegar
  • 2 Tbsp lime juice

Directions:

  • Season chicken and grill or pan sear.
  • Slice plum tomatoes ½ inch thick. 
  • Spray grill, and grill tomatoes on hot grill until they are lightly charred.
  • Remove and cool.
  • Mix all ingredients together.

Makes 5 servings

218 calories, 7 g carbohydrates, 4 g total fat, 36 g protein, 1 g saturated fat, 90 mg sodium and 66 mg cholesterol per serving.

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