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Recipe: Mashed Sweet Potato

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mashed sweet potato

Mashed Sweet Potato 

Recipe Courtesy of Good Samaritan Hospital

Ingredients: 

  • 1 lb sweet potato, peeled
  • ½ cup vegetable stock, no added salt
  • ¼ cup & 2 Tbsp Smart Balance

Directions: 

  • Boil sweet potato until tender
  • Mash potatoes
  • Add (light) vegetable stock to desired consistency
  • Melt Smart Balance
  • Whip potatoes
  • Add melted Smart Balance

190 calories, 16 g carbohydrates, 2 g protein, 13 g total fat, 6 g saturated fat and 119 mg sodium

 

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