Spinach Artichoke Dip

Recipe courtesy of Christina Adduci, MS, RD, CDN, Clinical Nutrition Manager, St. Francis Hospital & Heart Center®

Yield: 15 Servings

Prep time: 10 Minutes

Cook time: 20-25 Minutes

Ingredients

• 14 oz artichoke hearts packed in water (drained)
• 10 oz frozen spinach (thawed and drained to remove water)
• 1/4 cup chopped shallots
• 1 clove garlic
• 1/2 cup fat-free Greek yogurt
• 1/2 cup light mayonnaise
• 2/3 cup grated parmesan
• 4 oz shredded part-skim mozzarella cheese
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat oven to 375°F.
2. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
3. Combine all the ingredients in a medium bowl.
4. Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.